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October 15, 2024

Preventing and Handling Muscle Cramps While Swimming

Introduction Muscle cramps can be a swimmer’s worst enemy, striking at any moment and disrupting your rhythm or performance. They are sudden, painful,...

October 15, 2024

10 Tips for Swimmers Competing in Triathlons

Introduction The swim segment of a triathlon is often the most daunting part for many athletes, especially if swimming isn’t their primary strength....

October 15, 2024

The Impact of Cross-Training on Swim Performance

Introduction For swimmers, maximizing performance in the water requires more than just hours of swim practice. Cross-training, or incorporating...

October 15, 2024

Training Techniques for Open Water Competitive Swimming

Introduction Open water swimming presents unique challenges that differ from pool competitions. From unpredictable conditions to navigating long...

October 15, 2024

How Swimming Benefits Children with Autism

Introduction Swimming offers numerous benefits for all children, but for children with autism, the water provides a unique environment that can...

October 15, 2024

Preparing for the South Florida Swim Marathon

Introduction The South Florida Swim Marathon is an exciting challenge that brings together swimmers of all levels to test their endurance and stamina...

October 15, 2024

Why Every South Floridian Should Learn to Swim

Introduction Living in South Florida means being surrounded by beautiful beaches, lakes, canals, and pools. While this offers endless opportunities...

October 14, 2024

5 Gadgets Every Competitive Swimmer Should Own

Introduction In competitive swimming, technology plays a vital role in helping athletes improve performance, track progress, and refine their technique....

October 14, 2024

Swimming Camps for Teen Athletes in South Florida

Introduction South Florida offers some of the best swimming camps for teen athletes looking to improve their skills, gain competitive experience,...

October 14, 2024

Techniques for Preventing and Treating Swimmer’s Ear

Introduction Swimmer’s ear, also known as otitis externa, is a painful condition caused by water getting trapped in the ear canal, leading to irritation...

October 14, 2024

How to Prepare Your Child for Swim Lessons

Introduction Starting swim lessons is an exciting milestone for toddlers, but it can also be a bit overwhelming for both parents and children....

October 14, 2024

Best Family-Friendly Pools in Miami-Dade

Introduction Miami-Dade is home to a variety of family-friendly swimming pools that offer safe environments for both lessons and recreational play....

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