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October 29, 2024

How to Use Streamline Position After Start

Introduction In swimming, the streamline position is essential for reducing drag and maintaining speed after a start. A well-executed streamline...

October 29, 2024

Rules for Competitive Swimming Starts and Turns

Introduction Starts and turns are crucial in competitive swimming, as they significantly impact overall race performance. Each stroke has specific...

October 29, 2024

How to Execute a Strong Push-Off?

Introduction A strong push-off is crucial in competitive swimming, whether at the start of a race or during a turn. A powerful push-off helps you...

October 29, 2024

Rules for Relay Swimming

Introduction Relay swimming is an exciting event that emphasizes teamwork, precision, and speed. Relay races follow specific rules to ensure fair...

October 29, 2024

How to Do a Backstroke Flip Turn?

Introduction The backstroke flip turn is an advanced skill that helps swimmers maintain speed and momentum while switching directions in backstroke...

October 29, 2024

How to Execute an Open Turn?

Introduction The open turn is a crucial skill for swimmers in breaststroke and butterfly events, where a quick and efficient turn can make a big...

October 29, 2024

How to Perform Relay Starts?

Introduction The relay start is a unique skill in competitive swimming, requiring precise timing, body control, and a seamless transition to maximize...

October 29, 2024

How to Execute a Flip Turn?

Introduction A flip turn is an essential technique in competitive swimming, used in both freestyle and backstroke to maintain speed and momentum...

October 29, 2024

How to Perform a Butterfly Start?

Introduction A strong butterfly start is key to building momentum and setting up for a powerful swim. The butterfly start involves explosive strength,...

October 29, 2024

How to Master a Breaststroke Start?

Introduction The breaststroke start is essential for building initial speed and setting up an effective stroke rhythm in a race. Executing a powerful...

October 29, 2024

How to Perform a Backstroke Start?

Introduction A strong backstroke start is essential for gaining an advantage in races, setting up for a streamlined push-off, and carrying speed...

October 29, 2024

How to Perform a Freestyle Start?

Introduction The freestyle start is crucial for gaining an early lead in a race, as a strong, well-timed start can set you up for a powerful swim....

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