Competitive Swimming Techniques

Introduction The start of a race can make a significant difference in competitive swimming, and mastering the dive is essential for gaining an...

Introduction A well-timed relay takeover is key to maintaining speed and securing an advantage in competitive swimming. Relay takeovers require...

Introduction A fast start is essential for competitive swimmers, setting the tone for the entire race by creating momentum right from the beginning....

Introduction The relay start is a unique skill in competitive swimming, requiring precise timing, body control, and a seamless transition to maximize...

Introduction A strong butterfly start is key to building momentum and setting up for a powerful swim. The butterfly start involves explosive strength,...

Introduction The breaststroke start is essential for building initial speed and setting up an effective stroke rhythm in a race. Executing a powerful...

Introduction A strong backstroke start is essential for gaining an advantage in races, setting up for a streamlined push-off, and carrying speed...

Introduction The freestyle start is crucial for gaining an early lead in a race, as a strong, well-timed start can set you up for a powerful swim....

Introduction The swim portion of a triathlon can be one of the most challenging segments, especially if it’s in open water. Between pacing yourself,...