Module 3: Kick with a board and do strokes

Note: at this point, breath 5-10 times after each lap until freestyle is fully learned

1. How to use arms
   • Six kicks + stroke + breath / repeat with another arm
   • 4 laps with correct technique
2. Breathing to both sides + strokes
   • • Breathing drill
     • Swim on a side and breath
   • Use arms and breath to both sides

Goal: being able to do strokes and breath to both sides comfortably