Swimming Techniques & Drills

5 Breathing Techniques Every Swimmer Should Know Introduction Mastering breathing techniques is crucial for swimmers of all levels....

Introduction The backstroke, while less commonly used in open water swimming, can be an effective stroke when performed correctly. It offers relief...

Introduction For advanced swimmers, training in open water presents unique challenges that can enhance endurance, technique, and adaptability....

Introduction Improving your swim stroke technique is essential for efficient and faster swimming, especially in open water environments like Sunny...

Introduction The breaststroke kick is unique, requiring a combination of power, flexibility, and precise timing to move efficiently through the...

Introduction Achieving an optimal body position in the water is key to swimming efficiently. Good body alignment helps reduce drag, conserves energy,...

Introduction Mastering the breathing technique in freestyle is crucial for enhancing speed, endurance, and overall swimming efficiency. Poor breathing...

Introduction Improving your swimming technique is essential for maximizing speed, efficiency, and overall performance in the water. Drills are...

Introduction The breaststroke is one of the most technical strokes in swimming, requiring precise timing and coordination between the arms, legs,...

Introduction In competitive swimming, mastering the flip turn can be a game-changer for your speed and efficiency. A well-executed flip turn allows...

Introduction The backstroke is one of the four main swimming strokes and is often a favorite among beginners due to its relaxed nature and easy...

Introduction The butterfly stroke is one of the most challenging and technical strokes in swimming, requiring strength, coordination, and endurance....