Swimming Techniques & Drills

Introduction Swimming drills are essential for refining technique, building strength, and improving efficiency in the water. From beginners to...

Introduction The freestyle (or front crawl) kick is essential for maintaining balance, streamlining your body, and providing propulsion. A well-executed...

Introduction Freestyle, or front crawl, is one of the most efficient and widely used swimming strokes. Mastering the technique requires a solid...

Introduction Improving swimming technique is essential for maximizing speed, efficiency, and endurance in the water. Small adjustments to form...

Introduction The 3-5-7 breathing technique is a progressive breathing pattern that helps swimmers build endurance, improve breath control, and...

Introduction The Domino Stroke is a unique swimming technique designed to improve a swimmer’s balance, timing, and body alignment in the water....

Introduction Freestyle, also known as the front crawl, is one of the fastest and most popular swimming strokes. However, it requires precise technique...

Introduction Breathing is a fundamental skill in swimming, but it’s often one of the trickiest to master. Proper breathing techniques not only...

Introduction Improving your stroke count can make you a more efficient swimmer by helping you cover more distance with fewer strokes. A lower stroke...

Introduction A strong and efficient freestyle kick can make a huge difference in your swimming speed and endurance. While it may seem simple, mastering...

Introduction Breathing is one of the most challenging aspects of freestyle for many swimmers. Perfecting your breathing technique can improve endurance,...

Introduction A streamlined body position is crucial for efficient swimming, as it reduces drag, conserves energy, and increases speed. By focusing...