Swimming Techniques & Drills

Introduction Mastering underwater breathing is essential for enhancing swimming performance, improving lung capacity, and gaining confidence in...

Introduction Mastering an effective kick technique can greatly enhance your speed, balance, and overall swim performance. Miami offers unique training...

Introduction The freestyle stroke is popular among swimmers due to its efficiency and speed, but mastering its technique requires practice, focus,...

Introduction The backstroke is a powerful and graceful swimming style that allows you to glide through the water while maintaining a comfortable...

Introduction Flip turns are essential for competitive swimmers, as they help maintain speed and efficiency during races. A well-executed flip turn...

Introduction Swimming is a sport that blends physics, biomechanics, and physiology. To perform efficiently, swimmers need to understand the mechanics...

Introduction Reducing drag in swimming is essential for improving efficiency and achieving faster swim times. Drag refers to the resistance a swimmer...

5 Breathing Techniques Every Swimmer Should Know Introduction Mastering breathing techniques is crucial for swimmers of all levels....

Introduction The backstroke, while less commonly used in open water swimming, can be an effective stroke when performed correctly. It offers relief...

Introduction For advanced swimmers, training in open water presents unique challenges that can enhance endurance, technique, and adaptability....

Introduction Improving your swim stroke technique is essential for efficient and faster swimming, especially in open water environments like Sunny...

Introduction The breaststroke kick is unique, requiring a combination of power, flexibility, and precise timing to move efficiently through the...