Swimming Techniques & Drills

Introduction Freestyle swimming is all about efficiency, speed, and stamina, and one of the biggest challenges swimmers face is mastering proper...

Introduction Kicking is a crucial component of swimming that helps provide propulsion, maintain body position, and enhance overall speed. Whether...

Introduction The backstroke is an elegant and efficient swimming stroke that, when mastered, can significantly improve your overall swimming performance....

Introduction The breaststroke is a unique and challenging swimming stroke that requires precise timing, coordination, and technique. It’s often...

Introduction The freestyle stroke, also known as the front crawl, is the fastest and most efficient swimming stroke. It's a fundamental skill that...

8 Different Swimming Styles and Strokes Whether you’re aiming to swim for fitness, competition, or safety, it’s smart to learn a variety of swimming...

Private Swim Lessons It’s not ever too late to start learning how to swim. If you’ve wondered, “Where are private swim lessons near me?” look no...

Breastroke is an excellent swimming technique to learn for both recreation and competition. While it is the slowest stroke, perfecting coordination and technique...

Learning and perfecting your freestyle stroke can help you swim more effectively and efficiently. Learning to swim the freestyle stroke is not always easy, but doing...

If you`re interested in olympic swimming, read on: we`re going to tackle a few of the most important things to know as you embark on this noble journey! You may...

There are a lot of reasons that people are interested in swimming. Warm weather calls for a broader understanding of different ways to work out, since running and...

It's a hot sunny day and you're lounging by the pool, but despite the heat, you won't jump in. You can't swim! Warm days and cool pools are not far away. With summer...