Swimming Techniques & Drills

Spring is here! The warm days have returned, and we`re collectively thinking about gliding through the water once again. You might be excited to swim for a handful...

It’s more than possible to expand your skills as a swimmer, but you shouldn’t have to do it alone! With the right amount of support, practice, and 1:1 attention,...

Summer’s almost here, and the sunny shores of Miami will soon be packed with people ready to take a dip in the crisp, clear, blue water! With the right training,...

The mental benefits of exercise, in general, are well documented. All exercise stimulates the brain to release hormones called endorphins, which can reduce our perception...