Swimming Techniques & Drills

8 Different Swimming Styles and Strokes Whether you’re aiming to swim for fitness, competition, or safety, it’s smart to learn a variety of swimming...

Private Swim Lessons It’s not ever too late to start learning how to swim. If you’ve wondered, “Where are private swim lessons near me?” look no...

Breastroke is an excellent swimming technique to learn for both recreation and competition. While it is the slowest stroke, perfecting coordination and technique...

Learning and perfecting your freestyle stroke can help you swim more effectively and efficiently. Learning to swim the freestyle stroke is not always easy, but doing...

If you`re interested in olympic swimming, read on: we`re going to tackle a few of the most important things to know as you embark on this noble journey! You may...

There are a lot of reasons that people are interested in swimming. Warm weather calls for a broader understanding of different ways to work out, since running and...

It's a hot sunny day and you're lounging by the pool, but despite the heat, you won't jump in. You can't swim! Warm days and cool pools are not far away. With summer...

Spring is here! The warm days have returned, and we`re collectively thinking about gliding through the water once again. You might be excited to swim for a handful...

It’s more than possible to expand your skills as a swimmer, but you shouldn’t have to do it alone! With the right amount of support, practice, and 1:1 attention,...

Summer’s almost here, and the sunny shores of Miami will soon be packed with people ready to take a dip in the crisp, clear, blue water! With the right training,...

The mental benefits of exercise, in general, are well documented. All exercise stimulates the brain to release hormones called endorphins, which can reduce our perception...