Swimming Tips & Education

Introduction Fear of water, also known as aquaphobia, is more common than many people realize. Whether it stems from a past negative experience, lack of...

Side Stroke Swimming: A Forgotten Lifesaving Stroke Introduction While most modern swimmers focus on strokes like freestyle, backstroke, or breaststroke, there’s...

Introduction Learning to float on water is one of the most important foundational skills in swimming. Even if you’re not a confident swimmer—or have never...

Introduction The dolphin kick is one of the most powerful and graceful movements in swimming. Used in butterfly stroke and in underwater phases after starts and...

Introduction Long, lean, and powerful—the swimmer’s body is often admired for its strong yet flexible appearance. But how does swimming actually shape your muscles?...

Introduction Swimming is often praised as one of the best full-body workouts—and for good reason. Unlike many exercises that isolate specific areas, swimming engages...

Introduction Floating is one of the most fundamental water safety and swimming skills. Whether you're learning to swim, improving your water confidence, or preparing...

Introduction Treading water is a critical swimming skill that keeps you afloat in one place while allowing you to rest, breathe, and stay safe—especially in deep...

Introduction Floating is one of the first water skills swimmers learn, and it’s often seen as something everyone should be able to do naturally. But for many beginners,...

Introduction You finish a refreshing swim, but instead of feeling energized, your nose feels blocked and congested. A stuffy nose after swimming is a common issue—especially...

Introduction You’ve just gotten fresh ink, and you’re proud to show it off. But if you’re planning a pool day or beach trip, you may be wondering: when is it safe...

Introduction You step out of the pool and suddenly your vision is cloudy or your eyes feel strange. Blurry eyes after swimming is a common experience for many people—whether...